You may define your own banner on the settings page.



Lose weight with fitness program

Stretch the rope on the ground. Stand with one foot in the middle of hitting it well, grab one handle and pull up. The length of the rope fits your stature if the handle reaches approximately the height of your respective armpit. If the rope is much shorter, will not be able to exercise properly and safely, so look for someone else. If it is longer and the length is not regulated otherwise, then just wrapped the rope around the handles or the Collect within your handfuls. Disadvantages include that it is usually complete in all nutrients, mainly protein, and iron, calcium. This means that it should not be done for long periods before becoming dietitian should make an assessment of dietary habits. Also lost a large percentage of fiber that must be included in the overall design of the diet.

You want to burn excess fat in your body. You want to help your body make more cremations. The specialist gives you eight foods-natural fat burners to achieve it!

If therefore decreases the calories you consume daily, tireis rule five meals and add these foods to your program then you will see very directly the desired results.

Lead researcher claims for this diet that: "This is a reprogramming of the body so that it occurs more slowly aging and for a rejuvenation of the body through the renewal of cells."

The truth is that it is characterized for our patience. We want to tan easily and quickly and this sometimes leads us away to dangerous excesses. No! Not to wear sunscreen or wearing low SPF is not a solution. The solution comes from the diet. There are foods that can help you tan more easily and faster, just to put it in your daily menu.

Avoid crash diets chemical which exclude entire food groups because they help to maintain a good skin condition. Lack of nutrients causes symptoms similar to those of dermatoses (redness, itching, dryness, burning sensation). Lack of vitamin A causes scleroderma and low levels of B vitamins, which in turn cause redness, soreness, dryness or excessive oiliness. In cases you can find many creams like this: Revitol Buttocks Enhancement Cream Review of a lack of vitamin C, they are visible too small bruises while dry and dull skin indicates poor intake of folic acid and essential fatty acids. Also, people who have acne usually treat zinc shortage.

The glucomannan creates a pleasant feeling of satiety, as well as having the ability to absorb water almost 100-200 times the weight of. In this way, the component coming into contact with stomach fluids creates a mass of gelled (ie. In gel form) with poor fluidity, which occupied a large portion of the stomach, giving a feeling of fullness so that a consumption of smaller amounts food. This mechanism helps to further reduce the desire to eat and therefore to reduced calorie intake from food, always in a diet with reduced calories.

Weak and trained hands? These exercises are the best! Take a gymnastic rubber for more dynamic approach to your exercise and began exercises for the hands. Show patience and effort and will soon have weak and trained hands. How do you do the exercises Start with a little warm. Make a few hopping or just jogging spot for 10 minutes. Do each exercise with attention and concentration. Repeat as needed for each exercise. If you feel discomfort, stop!

To be able to check your weight is important to work in two key areas: your diet and exercise. Consult a professional clinical dietitian who will direct responsibly and will help you design a personalized eating plan based on the needs of your organization but also by clicking on your habits. Doing so will put your diet program, you will train your body and you will achieve the result you want a safe and painless way. Furthermore, catalytic role in your effort will be played by your involvement in a movement activity of your choice. Fitness, dancing, jogging, swimming, cycling, a sport or even brisk walking can contribute significantly to the growth of your burning and faster not only weight loss but also your fat.

You want to burn calories and fat easily, quickly and mostly fun? Make these exercises in the morning to get up and you burn up to 500 calories while simultaneously activate your metabolism for the rest of day. Better to do morning exercises that will get out of bed. Why so activates your metabolism. Make 150 hopping with jumping rope for three minutes for 3 times. Make 50 hopping for as you for 3 times. When you're done with hopping, take a break for 1 minute and then continued. Do you know that for every 10-15 minutes burn about 100 calories. Remember that the more vigorous your exercise, the more calories and fat burned. Keep in mind that the number of calories burned depends on the intensity, body type and metabolism of each person. Beware! If you feel discomfort, it is good to stop!

Walking is the most convenient alternative fitness solution for you that does not want, can not or do not like to work out otherwise. Get into a program and then changed your life. You can walk anywhere at any time convenient, eg in the morning to go to the office, in the evening when you come home, even inside the house, "cutting walks" to combat insomnia evening ...

You think that your region is too large or hate thy thick ankles? Unfortunately, there is reason to accumulate fat in the places you do not want, but you can easily get rid of if you know what is due!

Did you get volume there right where he wants every woman. Do not hurry to rejoice though. If suddenly ascended one size bra, then probably waiting period, since the water retention makes the breasts look larger. If, however, your body tends to store fat in the chest, then either drink or smoke a lot.

It may not be the best appearance, especially if your legs are weak, but not tragic. The bloated ankles are usually due to fluid retention, or period or due to diet, but there is always the possibility that fat storage results.

Even if nourished and work out correctly, the extra fat in the arms (you know, what indicates "present" whenever you go to throw salt on your plate) you can not avoid. That's because, in part, to blame your genes and partly lack of activity in this problem area.

What they tell you the weight for your health... This is a product that can improve the bodily but also your mental health with good nutrition and exercise!

Summer food program. With minimal cooking, lots of fruits and vegetables, tastes light meals and refreshing snacks. It promises greater energy, improved mood, fewer toxins and excess pounds...

It is commonly accepted that proportionately higher consumption of raw plant foods over animal and cooked helps reduce the accumulated toxic substances in the body, in the treatment of chronic fatigue and lack of energy, the improvement of organic malfunctions and optimizing health levels, mood , vitality and performance.

If, at the same time, overall improve the quality of consumed food, the entrance dietary xenobiotics in the body decreases, increasing the antioxidant enzymes and strengthens the endogenous detoxification and antioxidation mechanisms, while breakout Metabolism and mild restriction of caloric intake create favorable conditions for weight loss. Its purpose is to achieve all these things together, with a single diet and without any nutritional gaps? The answer is "yes, it is!".

The appropriate way is a purely seasonal and proportionate balanced diet modeled on the traditional Greek diet, but with even more fruits and vegetables. These are fruits and vegetables should be in our daily diet in an increased amount, with the sole exception of those with certain health problems, such as with irritable bowel syndrome or diabetes, which are necessary to implement their doctor's specific advice.

However, because the fruit contains a lot of sugars (glucose, fructose), it is absolutely essential that the largest consumption would be part of a varied nutritious diet, be reasonably and be combined with a more physically active lifestyle, to be used for direct provide energy and not stored.

Maybe we immediately think to work on your stomach with pack abs program, hips and thighs. These are the most popular areas when we decide to commit ourselves to the care of our bodies.

But then, if you happen to specchiarci and notice a flabby arm, that's triggered in us a touch of bitterness. then you should focus on a specific aspect, in spite of the big picture, when we talk about the physical well-being and tone.

Keeping in mind so that the body must be cared for as a whole and try to examine today the top, focusing especially on the stomach, chest and shoulders. In a couple of days we illustrate how we can better define the forms from the waist down.

In this way we will recommend several useful exercises directed to an activity that promotes a harmonious development of our body.

Let's start now with the first esercicio: lie belly up and bring your thighs to his chest, lifting the pelvis. Perform the movement slowly, keeping to a second end position. The important thing is not to run too fast and do not exceed the 90 ° angle between the torso and thighs.

The second exercise takes care instead of our shoulders and involves the use of dumbbells (failing that, you can remedy with bottles full of water). Standing with legs apart over the width of the shoulders, arms extended, to form a hypothetical line.

Now, slightly bend them at the elbows and raise the dumbbells over your head, until they touch. Repeat the movement several times over time and assess the impact on the quality of your workout.

The last movement that we recommend today is as follows. Stand up, ready to contract your abs. Spread your legs and bend your knees slightly. Now take a weight in your right hand and lift it towards the shoulder, and then even further back, keeping your back straight throughout the movement.

Your arm will flex back of the head, reaching for good muscle tissue. At this point you can return the arm to the starting position.


Nail fungus (onychomycosis)

The tinea tread rarely causes significant morbidity and mortality, not definitely, but there is some evidence that it functions as an input port for the bacteria that cause bacterial cellulitis. In general, the topical antifungal therapy (with topical azole allylamine) of the tread tinea sufficient, and for small areas of tinea trunk and mirogennitikon aspects. However, the widespread infections and especially infections in immunocompromised patients may require oral therapy. In tinea tread is frequent recurrence due to inadequate treatment, something not seen so often in other parts of the body. It also can occur recontamination in 10% of cases. Some clinicians types tread tinea is more resistant to treatment and may require the taking of oral therapy and systemic antifungal medications such as terbinafine, fluconazole or itraconazole. The heavy-invasive types of tinea tread can be contaminated with bacteria, which justify concomitant antibiotic therapy, although some local antifungal agents such as have antibacterial activity invitro. Summer is the prime time of fungal infections. The wet and warm weather favors the development and transmission of fungi which attack the unsuspecting victims taking advantage of the relaxed mood. Greater threat are dermatophytes, fungi which are responsible for infections in the foot (tinea pedis or "athlete's foot"), hands (tinea manus), the scalp (tinea capitis), the face (tinea faciei), inguinal country (tinea cruris) and the body (tinea corporis).

Virtually any area of ​​the body is exposed to these microorganisms grow in the outer layer of the skin and generally manifested circular rash, which is red in the perimeter and the center shows healthy skin. Dermatophytes feed on dead skin cells, hair and nails. Transmitted through dermal contact by man to man, from animal to human (infected dog, cat, rodent, rabbit, goat, pig and horse), from object to man (the contaminated clothing, towel, blanket, hair brush, etc. ), or from soil to human. The latter case is the more threatening during the summer, as tourists tend to walk to beaches, swimming pools and public places. At the same time, he is careless and lie in foreign beach towels and sun loungers, shared third or come into contact with non-familiar animals objects. When fungi infecting the skin of the trunk (tinea corporis), usually prefer back and manifested by red spots as rings, which may be accompanied by blistering, exfoliation scars, itching or pain. Where infect the scalp (tinea capitis), then causing bald patches through the hair, and if extended to the face (tinea faciei), manifested by red spots, which are rarely ring shape and are usually presented in an irregular frame.

The dermatophytes that infect hands (tinea manus), usually prefer palms and points between the toes, where they cause hyperkeratosis. Candida hands often accompanied by a fungal infection in the feet (tinea pedis), which is manifested by flaking and inflammation mesodachtylies areas, and possibly itching, burning and pain in the soles. More rarely, dermatophytes infect the groin (tinea cruris), causing itching, redness, burning and peeling in this region, but the genitals and anal country. The genital area is threatened more during the summer from another species fungus, yeasts. Although these microorganisms coexist to normal levels with other bacteria in the vagina, the disturbance of this balance may cause their overgrowth, which is manifested in the form of vaginitis. The symptoms are irritation of the vagina and vulva, itching and burning (especially during urination and sexual penetration), and increased vaginal discharge.

The chronic paronychia presented as sensitive erythema in the folds of the nail tissue thickening, loss of the skin and subsequent dystrophy fingernail. The repeated small injuries and exposure to water or irritants and allergens that lead to dermatitis with subsequent colonization by yeasts and secondary bacterial infection are causative factors of chronic paronychia, one of the most common disorders of the nail. A less frequent causes of chronic paronychia and recognized recently, onychocryptosis, characterized by disruption of the longitudinal development of the nail due to acute damage from physical or systemic causes, with subsequent incorporation of old nail on the ventral surface of the proximal crimp nail as recreated the new nail. The paronychia with psefdopyogono granuloma may occur due to the use of systemic retinoids, antiretroviral drugs, such as indinavir or lamivudine, the antibody against the epidermal growth factor cetuximab and inhibitors of tyrosine kinase epidermal growth factor, such as gefitinib. In rare cases, some tumors may appear as chronic paronychia disguised black, including Bowen's disease, the keratoacanthomas, squamous cell carcinoma, enchondroma and amelanotic melanin.


The diet is a personal affair ...!

He got a few extra pounds and caught us panic. We are looking for a diet, any! We ask our best friend that amazing diet that had given dietitian of 10 years ago and had spectacular results! Frantically looking a diet from a magazine that saved us in the summer of 2000 was a little deprivation but no matter .. promises minus three pounds in a week!

Somewhere there was someone to point out the mistake. "It is not right to apply any diet found, each diet should be tailored to our needs." In front of our desire but to get rid of extra pounds, no one convinces us without strong argument. But there is a very good reason that will convince us. Who is this; The Basal Metabolism!

What is basal metabolism?

It is the minimum energy required to maintain all of the physiological functions of the human body. (breathing, blood circulation, body temperature, etc.) which are necessary for human life at steady state and absolute tranquility.

How the formed?

Calculated on the basis of this weight height, age and gender. What is affected?

-From The surface of the body: the megalosoma individuals tend to have a higher RMR

-The body composition: the BM It depends primarily on the proportion of lean mass, and muscle tissue is metabolically more active than adipose. Thus subjects with strenuous physical activity, athletes and men than women with higher B.M.

-the nutritional status: malnutrition or fasting conditions accompanied by reduction of BM

-the emotional state: in intense emotional states increase the BM drugs: nicotine and caffeine increase little BM

-the obesity: obese individuals exhibit lower BM from the respective individuals of normal weight.

-the pregnancy: during pregnancy increases the BM

-the climate: in climates too cold or too hot, the BM increasing the agency's attempt to maintain a constant temperature. There are many reasons that differentiate one person from another. A diet that has destined for us, it is likely that not only will not help us but it can cause the opposite effect. What you need to do is ask for help from a specialist who will guide us correctly and will design a nutritional program tailored to our own individual needs.


Homemade ways to eliminate cellulite

We may have already covered most of the summer and the beaches to suffocate from the world, but the question still remains: "What will I do with cellulite?". The swimsuit reveals everything but ... our cuisine and has provided for this.

Why in these times of crisis to waste money on items with questionable results? There are several ways to make ourselves our own products with natural, homemade ingredients found in the kitchen of every house.

Massage with circular movements in items that have cellulite enjoying a warm bath twice a day. After almost a month, it has been observed that the skin is smoother and less flaccid. Women who tried it, say the outer layer of fat was less distinct and the touch was so gentle with the skin on the foot rest.

Mix lemon juice with cayenne pepper in water and drink it three times a day. People who tried it have seen results within 30 days and even mentioned that cellulite has greatly improved, while in local areas of the body has seen and coveted tightening.

Massage with coconut oil using a special hard sponge in areas that have cellulite. Apply coconut oil and then rub, without rinsing with the sponge. This treatment makes the skin soft and gives hydration, while facilitating the bloodstream and reducing the visible and unsightly appearance of cellulite.